Large doses are used in solid supplements because most of the mineral is not absorbed. NANO minerals are 99% bioavailable. It is not necessary to take large doses in order to be effective.
What do minerals do to our body?
1. Structure in the formation of bones and teeth.
2. They help maintain a normal heart rhythm, the contraction of the muscles, the conduction of the nervous system, and a balanced acid-base equilibrium.
3. They regulate the cellular metabolism, because they are part of enzymes and hormones that modulate cellular activity.