Why You Need Nootropics In Your Life In 2020
In today’s busy world, many of us struggle with poor cognitive functions. Staying focused at work or remembering daily tasks is nearing impossible.
As a result, most of us turn to brain enhancing drugs regardless of their side effects. But, if you’re looking for a safe and effective remedy, nootropics should be on top of your list.
What are nootropics?
Nootropics are substances that improve brain health and cognitive function. Although the name might sound new (created in 1972), people have been using these substances for many years.
In fact, nootropics' list of satisfied users continues to grow as more and more people realize the benefits of a healthy brain. Scientists estimate that the development of natural nootropics will increase exponentially over the next few years as consumers demand healthy supplements.
And that’s not all.
Though a specific nootropic may offer cognitive-enhancing effects on its own, great results can be achieved when various natural nootropics are combined to form a stack.
Creating a “nootropics stack.”
A nootropics stack is a combination of two or more supplements that can boost the brain’s functioning.
Stacking results in the compounding and synergising of the active ingredients. This activates inside of our body, creating brain-boosting effects. Most dopamine nootropics are created this way.
Generally, there are two ways to create a nootropics stack.
This involves buying an already made stack from a supplement manufacturer. Most of these stacks are available in capsule form.
Preformulated stacks have several benefits. First, they’re guaranteed to work since reputable manufacturers test for safety and quality before availing to consumers. Secondly, they’re convenient as you don’t have to do the weighing and mixing.
The disadvantage of the preformulated stack is that it denies nootropic enthusiasts the chance to customize dosages and individual components.
This involves creating your own stack by changing components and dosages. Some people prefer homemade stacks due to reduced costs while others want to have full control. However, it can be difficult for new users.
Do Nootropics Work?
Nootropics work in various ways. Some boost the flow of blood, nutrients, and oxygen to the brain. Others, like dopamine nootropics stack, are known to alter the levels of neurotransmitters and chemical compounds responsible for sending messages between the brain and different parts of the body.
Research shows that some natural nootropics, such as caffeine, are stimulating. They are mentally stabilizing or soothing. These substances can improve cognition and mental performance without any harmful side effects.
Are Nootropics Safe?
Most nootropics are safe. But a few supplements may not entirely satisfy the safety criteria for cognitive enhancers.
For instance, poor nootropic stack creations, high-dosing, and low-quality manufacturing can result in safety concerns.
The good news is that there are ways to find safe, effective and healthy nootropics. So when you’re in the market for these supplements, choose natural nootropics:
• Backed by clinical trials
• Have a good history with few or no bad side effects
• With minimum effective dosage (MED)
• Formulated and stacked by experts
• From reputable manufacturers who follow good production practices
Ok, so what are the benefits of nootropics?
Now that you know what nootropics are, here’s what they can do for you.
Improve concentration and memory.
Nootropics can enhance your concentration significantly. This can be beneficial to students who need higher levels of concentration to study for long hours. The supplements achieve this by improving brain function and motivation.
Apart from concentration, nootropics also enhance retention by repairing and boosting memory function. This can help you retrieve information easily and accurately.
Everyone experiences some form of anxiety in their life. Money, health, and life changes among others are the leading causes of anxiety.
But when the brain remains in the state of worry for too long, its chemical composition may be imbalanced. In most cases, a neurotransmitter called GABA creates the anxious, nervous, and uneasy feeling that we get with anxiety.
If your GABA levels are extremely low, nerve cells become activated and you panic, get worried or concerned. Nootropics for anxiety have proven to be useful in regulating GABA levels and can, therefore, help you feel at ease.
And there’s more.
Typically, anxiety is treated through various prescribed medications. While these medications can provide real relief, they can come with side effects that can make you feel less like yourself like feeling apathy, drowsy, and unmotivated. Nootropics can be a natural relief for anxiety, without the adverse side effects.
Boost gaming performance.
Gaming places a huge demand on several aspects of cognition. Most gamers know that brain function and state ultimately determine your success.
What if you could do something about it?
Nootropics for gaming can boost several cognitive functions and help you maintain peak performance. These supplements have been found to improve:
• Focus and attention
• Working memory
• Mental energy
• Strategic thinking
• Brain’s resistance to stress
• Reduce depression
The National Institutes of Health (NIH) estimates that over 16 million American adults have a major depressive episode per year. Close to half of them don’t seek treatment due to adverse side effects such as dizziness, weight gain, nausea, and many others. But that’s changing thanks to dopamine nootropics.
These natural nootropics target the production of dopamine, a substance responsible for happiness. They nourish the adrenal glands, which promote the production of dopamine. The supplement also helps the body to generate more serotonin to relieve other symptoms of depression.
Boost energy levels.
Most people hit a wall late in the afternoon. You become sluggish and tired. To resolve this challenge, people turn to stimulants like caffeine.
Although a cup of coffee can help, it’s a quick fix. Nootropics formulated to boost energy levels can be a better solution. They stimulate the body cells to convert food into energy. This, in turn, boosts your energy levels.
Poor sleep is a major challenge today. The American Sleep Association warns that over a significant number of people have chronic sleep deprivation which can result in insomnia. Others also suffer from excessive daytime sleepiness.
These sleep issues can lead to numerous difficulties such as reduced focus, irritability, high risk of accidents and impaired memory. However, non-habit forming nootropics can help. Studies show that nootropics for sleep support healthy sleep by encouraging relaxation.
Other nootropic benefits include:
• Aids in weight loss
• Improving mood
• Improves focus
• Enhances motivation
• For patients with Alzheimer’s disease and schizophrenia